There is more than one way to make a salad! Here are fun tips, photos and recipes so easy anyone can make them. - Chef Judy Doherty, PC II
Make your best salad ever, over and over!
Food and Health Communications Books
Kitchen Secrets
- This new Cookbook is more than just healthy and delicious recipes.
- It is a tool to improve your culinary art skills. Learn many different ways to make and present a salad.
- We promise you will love these and want to serve them over and over again.
- You learn the secrets of a professional chef.
- The best part is that you don't have to be a chef.
- These recipes are updated for today's time and budget pressed cook!
- PowerPoint for salad creation is included and shown above.
Your Nutrition is Right
-The introduction includes citations from research studies that prove eating a salad before a meal helps you consume fewer calories.
- But there are instances where eating a salad actually increases calories - learn the difference.
-Avoid 3 ways people ruin their salads!
-All recipes contain nutrition facts analysis and they are low in fat and sodium.
-Many salads contain 1-3 cups of veggies - almost a full day's supply.
-Expert articles by a registered dietitian explains how to keep salads healthy.
Color Photos Every Page
- You will want to refer to this book over and over for great dinner ideas.
- Better still, the photos are instructional - take a look at all the prepped and measured ingredients and see the finished dish - you will know how to make these dishes without reading the recipes!
- Salads are inexpensive and easy to make.
- The 2010 Dietary Guidelines call for more nutrients in calories allotted - salads are a great vehicle to get your diet to where it needs to go.
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